6 Nutritionists Share the Life-Changing Habits They Developed After Age 40
I was recently featured on NewBeauty.com, sharing some of the habits I use daily since I turned 40 to maintain my beauty and wellness. Get the tips below!
“After you turn 40, it’s all about focusing on the basics and prioritizing what is most important,” Sarah Wragge, a nutrition expert and integrative wellness coach, tells me. Once you’re considered “over the hill,” which is actually a major, exciting milestone (congrats!), your body has different needs. Nutritionists study these changes, alongside diet trends, etc. to make recommendations for overall health and well-being. Here, five of them share the biggest personal (and positive) changes they made after turning 40. Get ready to be inspired—it’s never too late for new habits.
Featured Experts
Jennifer Hanway, a board-certified holistic nutritionist
Jennifer Nicole Bianchini, MS, RD, IFNCP, RYT is a functional dietitian and founder of Body to Soul Health
Jess Baumgardner is a nutrition expert, pediatric nurse, certified health coach and doula
Kylie Bensley, MS, RD, is a nutritionist and founder of Sulinu Nutrition
Rachel Gargano, MS, RD, CSSD, CBS is the chief registered dietitian at Live it Up
Sarah Wragge is a nutrition expert and integrative wellness coach, and the founder and CEO of Sarah Wragge Wellness