Homemade (Natural) First-Aid Kit
JB Challenge - elevate the freezer meal
Blackberry Pistachio Smoothie Bowl
the great food-skin connection
mexican street corn salad
Teriyaki Stuffed Mushrooms
What exactly is activated charcoal?
Recipe: Carrot Cake Smoothie
What do your cravings mean?
the many personalities of fat
vegan spinach artichoke dip
Tis' the season for giving - the science behind generosity and why it makes you feel good
Recipe: Hot Coconut COCOA
Natural Face Routine (guest post!)
Recipe: Butternut Squash Bowls
Recipe: Caramelized Onion & Apple pizza
recipe: chocolate almond milk
Craving sweet, chocolate milk without the refined sugar and mucus-y dairy? Look no further.
Why you should stop rewarding yourself ... with food
Food should not make things better - remember that we eat to live, not live to eat! And if you are on a quest to lose weight, rewarding yourself with food for hitting your weight loss goals will just perpetuate the 'one step forward, 2 steps back'.
recipe: summer picnic pasta salad
Cool, crunchy, gluten-free, dairy-free, but full of FLAVOR!
5 "healthy" foods that lead to inflammation
Battling a weight problem? Skin issues? Tired all of the time? No energy? Constipated? Belly aches? Instead of covering up your symptoms with meds and creams, you should tackle the underlying issue.